Jul 30, 2026
Notes on meaningful work, a calendar that's yours, and a first rate version of yourself
Jul 23, 2026
Notes on the work you don't have to force, small things worth noticing, and How To Love.
Jul 17, 2026
Notes on time, Ferguson's discipline, and watching before you fix.
Jul 9, 2026
Notes on time, work that fits, and a calm mind
Jun 27, 2026
Notes on unforced moments, real attention, and seeing people clearly
Jun 5, 2026
Notes on intuition, deciding faster, and doing the work that matters
May 28, 2026
Notes on awareness, slowing down, and the friends you keep meaning to live closer to
May 24, 2026
Self-created stress, the lightness after letting go, and a Ram Dass story worth sitting with
May 14, 2026
Notes on permission, care that becomes control, and the social cost of being honest
May 10, 2026
Notes on ego, trust, and work that does not split you in two