Recent posts
Oct 16, 2026
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2 min read
#163: what you already have
Notes on ambition, questioning your assumptions, and giving your mind a break.
Oct 9, 2026
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2 min read
#162: who gets your patience?
Notes on protecting your energy, loosening your routines, and what you leave for the people you love.
Sep 25, 2026
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2 min read
#161: the people who make life lighter
Ordinary days, people who feel like your people, and what work gives us beyond money.
Sep 18, 2026
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2 min read
#160: leave something for yourself
Notes on loving a craft, leaving a career, and knowing when to change direction.
Sep 11, 2026
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2 min read
#159: people remember people
Notes on gratitude, five-minute walks, and earning trust
Sep 4, 2026
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2 min read
#158: who brings you back to yourself
Notes on fresh starts, familiar patterns, and a better way to be heard.
Aug 27, 2026
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2 min read
#157: getting more done is the trap
Notes on imitation, accidental experiments, and The Prophet.
Aug 21, 2026
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2 min read
#156: what you miss while seeking
Notes on the things that are not the song, the stories already in your life, and making the introduction.
Aug 14, 2026
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2 min read
#155: stop trying to be someone
Notes on identity, the work no one sees, and the boundaries that keep us close
Aug 7, 2026
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2 min read
#154: the work you come back to
Notes on strange ideas, changing your mind, and going off-script
Jul 30, 2026
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2 min read
#153: 90,000 hours
Notes on meaningful work, a calendar that's yours, and a first rate version of yourself
Jul 23, 2026
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2 min read
#152: the thing you don't have to force
Notes on the work you don't have to force, small things worth noticing, and How To Love.
Jul 17, 2026
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2 min read
#151: the day you plant isn't the day you harvest
Notes on time, Ferguson's discipline, and watching before you fix.
Jun 27, 2026
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2 min read
#149: the things you can't force
Notes on unforced moments, real attention, and seeing people clearly
Jun 5, 2026
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2 min read
#148: the signal you keep ignoring
Notes on intuition, deciding faster, and doing the work that matters
May 28, 2026
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3 min read
#147: wellness isn't a dashboard
Notes on awareness, slowing down, and the friends you keep meaning to live closer to
May 24, 2026
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2 min read
#146: fear of the work
Self-created stress, the lightness after letting go, and a Ram Dass story worth sitting with
